If any of this sounds familiar, don’t give up hope. Here are fitness inspiration tips from fitness experts and exercise converts that are guaranteed to help you learn how to love moving.
First-time exercisers often set unrealistic goals T25 Fitness Pal that are too ambitious for beginners. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says, “They want to go for maximal goals, but they tend to get overwhelmed.”
So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
Don’t Compare Yourself to Others
We’ve all seen those toned, fatless specimens who strut through the gym in their Barbie-sized shorts and sports bras.
Don’t compare yourself to them, Endress says. Forget about them. Forgive them. But do not let them deter you from your goal.
Enlist the help of your spouse, girlfriends, boyfriends, buddies — anyone who will encourage you to stay on track.
“The person should be in support, T25 Fitness Pal, but not say, ‘Why can’t you? It’s so easy,’” says Sottovia. If helpful reassurance turns into criticism, gently remind your pal that you don’t need nagging.
If you need additional help, hire a trainer, she advises.